Are you suffering from varicose veins? They may be painful or itchy at times. Treatment for varicose veins is necessary, or it can cause severe health issues if not treated; the problem can worsen over time. These veins are enlarged, and gnarled veins appear beneath the skin's surface. They mainly occur in the legs and feet.

Everybody has a different case of varicose veins. Some people see varicose veins as a cosmetic concern that detracts from the appearance of their legs without giving them any pain. Others may have various symptoms brought on by varicose veins that damage the functionality of that body part.

What doctor treats varicose veins? A vein specialist who specializes in veins treats a vein problem. 

What are the signs of varicose veins?

Varicose veins' most typical warning signs and symptoms include:

  • Legs feeling heavy
  • The sensation of scorching or throbbing pain
  • Cramping in the legs' muscles
  • Swelling worsened due to extended lengths of time spent standing or sitting.
  • Itching around the veins
  • Skin discoloration
  •  

But you can eliminate these symptoms and enhance the blood flow in your legs. And this way, you can prevent your varicose veins from getting worse. Remember these tips to keep the blood flowing properly and lessen the chances of varicose veins worsening. 

  • Exercise regularly.

Exercising keeps you healthy everybody knows this truth. Leg exercise can benefit varicose veins, and your legs help the blood flow back to the heart. So, keep doing leg exercises to maintain the blood flow, you can do any leg exercise, and it also helps prevent new varicose veins from appearing.

  • Lose weight if you're overweight.

If you are overweight, it's the time that you should maintain your weight. Overweight or obese people are likelier to have varicose veins or other vein diseases. Additionally, losing weight prevents new varicose veins from developing. Other than assisting with varicose veins, losing weight has many other benefits. Further, it lowers your risk of Type 2 diabetes, heart disease, and stroke.

  • Prevent prolonged standing or sitting.

Today's office workers are likelier to get varicose veins or worsen existing ones. Remember to get up and move around during breaks at least every half hour. Sitting or standing in one place for hours can make it more difficult for your leg muscles to transport blood back to your heart. Schedule a comparable break to sit if your profession needs you to stand up for long periods.

  • Don't wear tight-fitting clothes.

If you have varicose veins, it is good that you avoid wearing tight-fitting close as it can stop the blood flow. It also places more pressure on your legs, making varicose veins worse.

  • Be sure to put your feet up.

You can keep your legs on a chair or stool to rest and allow the blood to flow back correctly. It is necessary if you have a job that needs to stand or sit for long periods. 

  • Buy a compression stocking.

Compression stockings are helpful. You can buy them from medical or ask your doctor for a prescription-strength compression stocking. These stockings keep the blood flow properly back to your heart. 

In Conclusion:

These methods can help you from worsening the varicose veins. Talk to your doctor about varicose veins and also consider talking about "Are Varicose Vein Treatments Covered by Insurance." Book an appointment now with your vein specialist.

Article Source : https://www.healthymindz.com/what-are-the-prevention-methods-for-varicose-veins/